Exercise, nutrition and wellness are vital parts of a healthy life. The hard part is to actually make the changes necessary to get you on the path to better health.
Your health and wellness routines and habits are especially important whether you are:
Exercise has been shown to help prevent a recurrence of breast cancer and decrease the risk of a second stroke. It can also help decrease fatigue, help you regain strength, and spur you to be more active.
Eating well gives you the fuel to exercise and heal.
And general wellness routines can help you better manage stress, set goals and eliminate or reduce barriers to wellness.
Let Allina Health help you on your path to better health. We offer a wealth of resources and locations to help you reach your exercise, nutrition and wellness goals so you can be your healthiest and best self.
Allina Health’s professional staff includes therapists and providers who are specially certified and trained to work with specific medical conditions, such as cardiac rehab and exercise physiologists who can assist you if you have a heart condition. For general fitness and health, you will also be able to access athletic trainers, fitness specialists, nutrition experts, wellness coaches and instructors.
Courage Kenny Sports & Physical Therapy Fitness Center
This unique partnership that allows our patients to have access to the pool, a wide array of fitness equipment, activities and classes.
Mercy Hospital M-Power Health and Fitness Center
Coon Rapids, Minnesota
Mercy Hospital M-Power Health and Fitness Center offers members the opportunity to work toward a healthier lifestyle in a safe and supportive environment.
Unity Hospital Fitness Center
The Fitness Center at Unity Hospital offers members the opportunity to exercise in a medically supervised, comfortable and safe environment.
Courage Kenny Rehabilitation Institute Fitness Center
Golden Valley, Minnesota
Adaptive Fitness Centers located in Golden Valley and Stillwater offer accessible equipment and personalized programs. Access to warm-water pools is included with your pool and fitness pass.
LiveWell Fitness Center
The LiveWell philosophy encourages everyone to seek their highest level of well-being every day. Our goal is to develop an exercise program that enhances your overall health.
Wasie Therapeutic Pool
Owatonna Hospital Senior Wellness Program
Exercise doesn't have to be a chore. Physical therapists from Courage Kenny Rehabilitation Institute – Owatonna make it fun.
Abbott Northwestern – WestHealth, Penny George Institute for Health and Healing clinic
River Falls Area Hospital Wellness & Fitness Center
River Falls, Wisconsin
Community health and wellness is important at River Falls Area Hospital. That is why we encourage residents to use our aerobic and strength equipment and learn from our fitness trainers.
United Hospital ExerCare Fitness Center
St. Paul, Minnesota
Whether you have a health condition or want to avoid health problems, ExerCare is an ideal place to exercise. We are the only fitness center in the St. Paul area where you can get fit in a medically supervised environment.
Courage Kenny Rehabilitation Institute – St. Croix