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White chicken chili

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    White chicken chili Heart Smart Gluten Free Low Sodium

    The beans (legumes) and chicken in this recipe provide protein to heal and rebuild your muscles.


    1 tablespoon canola oil
    3 boneless, skinless chicken breasts, diced
    1 medium onion, diced
    3 cloves garlic, minced
    5 cups low-sodium vegetable broth
    1 15-ounce can no salt added cannellini beans
    1 15-ounce can no salt added black-eyed peas
    1 15-ounce can butter beans
    1 4-ounce can diced green chilies
    1 1/2 teaspoons ground cumin
    1 1/2 tablespoons fresh basil leaves, chopped
    fresh cilantro sprigs


    1. Heat oil in large stock pot. Add chicken, onion and garlic, cooking until chicken is browned (about 3 to 4 minutes).
    2. Add broth, beans, green chilies, cumin and basil. Bring to a simmer and cook until chicken is cooked through and beans are heated.
    3. Garnish with sprigs of cilantro.
    4. Serve warm.

    Makes 8 servings

    Carb choices per serving: 1 1/2 

    Nutrition Facts