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Acorn squash is a good source of vitamin C which helps to heal wounds and boost immunity.
nonstick cooking spray3 medium acorn squash1 1/2 cups cooked brown rice1/2 cup chopped, unsalted, dry-roasted walnuts3/4 cup plain bread crumbs1 medium onion, finely chopped2 egg whites, slightly beaten1/2 teaspoon sage2 teaspoons freshly chopped parsley1/2 teaspoon freshly ground black pepper
Makes 6 servings
Recipe contains: wheat, egg, walnuts
Carb choices per serving: 3
American Heart Association; Your Health eMagazine, Oct./Nov. 1999
Allina Health's Patient Education Department