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Steamed seasoned green beans

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    Steamed seasoned green beans Heart Smart Gluten Free Low Sodium

    Keep your heart healthy with this well-seasoned side dish - no salt shaker needed!

    Ingredients

    1 pound fresh green beans, trimmed, rinsed and drained
    Water (enough to fill saucepan 1 inch with water)
    1 teaspoon extra-virgin olive oil
    1 tablespoon fresh lemon juice
    1 tablespoon salt-free seasoning

    Directions

    1. Pour water into saucepan until it reaches 1 inch in depth. Place steamer basket in pan. Bring water to a simmer over medium-high heat. Add green beans and cover. Cook for 3 to 5 minutes.
    2. In a medium serving dish, combine oil, lemon juice and salt-free seasoning. Add hot beans and toss gently, until beans are well-coated.
    3. Serve warm.

    Makes 4 servings

    Carb choices per serving: 1/2

    green-beans-on-a-plate

    You can also steam these beans in the microwave. Place beans in a microwave-safe dish, add 1 tablespoon of water, cover and steam on high for 3 to 4 minutes. Continue with step 2.

    Nutrition Facts