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Mustard greens

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    Mustard greens Heart Smart Gluten Free Low Sodium

    Mustard greens are an excellent source of vitamins C and E (antioxidants). Antioxidants can help to strengthen your body to fight infection and disease.

    Ingredients

    1 tablespoon extra-virgin olive oil
    1/2 cup chopped onion
    4 cloves garlic, minced
    1 1/2 cups chopped mustard greens
    3 tablespoons low-sodium vegetable broth

    Directions

    1. In a large saucepan, heat oil over medium-high heat. Add onions and sauté for 5 to 10 minutes, until lightly browned. Add garlic. Cook 1 minute.
    2. Add mustard greens and broth. Stir. Cook until greens are just starting to wilt.
    3. Serve warm.

    Makes 4 servings

    Carb choices per serving: 0

    mustard-greens-on-a-plate

    Toss in 1/4 teaspoon crushed red pepper to add some heat to this dish!

    Nutrition Facts