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Mashed sweet potatoes

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    Mashed sweet potatoes

    Sweet potatoes are excellent source of vitamin A, which is important for healthy eyes and skin.

    Ingredients

    2 pounds sweet potatoes, peeled and cut into 1-inch cubes
    2 tablespoons unsalted butter
    1/2 cup fat-free half & half
    1 tablespoon honey
    1/2 teaspoon ground cinnamon

    Directions

    1. Place sweet potatoes in a large pot. Add water until covered. Bring to a boil and cook for about 5 minutes, until sweet potatoes are tender.
    2. Place sweet potatoes in a colander. Drain well.
    3. Place sweet potatoes in a large mixing bowl. Add butter and half & half. Mash or beat with a mixer until smooth.
    4. Add honey and cinnamon. Mix well. (You may need to add more half & half if the sweet potatoes are too stiff.*)
    5. Serve warm.

    Makes 6 servings

    Recipe contains: milk

    Carb choices per serving: 1 1/2

    *Option not included in nutrition facts.

    Nutrition Facts