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Green bean, potato and tomato dish

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    Green bean, potato and tomato dish Heart Smart Gluten Free Low Sodium

    This dish is full of vitamin C, a nutrient that helps to keep your skin healthy and beautiful!


    1 1/2 tablespoons extra-virgin olive oil
    2 cloves garlic, minced
    3/4 cup diced red potatoes (skins left on)
    1 pound frozen green beans
    1/3 cup water
    1 1/2 teaspoons ground basil
    6 ounces plum tomatoes, skins removed and coarsely chopped
    1/4 teaspoon freshly ground black pepper
    Optional: dash of hot sauce*


    1. Heat oil in a large skillet over medium-high heat. Add garlic and cook for 30 seconds. Add potatoes and beans and sauté for 1 minute. Add water. Stir. Cover and cook for 4 to 6 minutes or until beans are crisp tender.
    2. Add basil and tomatoes. Stir. Cover, reduce heat to medium and cook for 5 to 6 minutes or until tomatoes have softened, stirring occasionally.
    3. Season with black pepper. Add a dash of hot sauce, if desired.*
    4. Serve warm.

    Makes 4 servings

    Carb choices per serving: 1


    You can also make this dish with fresh green beans in-season.

    Nutrition Facts