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Warm zucchini and onion salad

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    Warm zucchini and onion salad Gluten Free Low Sodium

    Zucchini is an excellent source of potassium, a mineral that may help to improve your blood pressure.

    Ingredients

    1 tablespoon extra-virgin olive oil
    1 cup diced onion
    2 1/2 cups grated unpeeled zucchini
    1 tablespoon minced fresh basil
    1/4 cup fat-free plain Greek yogurt

    Directions

    1. Heat oil in skillet over medium-high heat. Add onion. Cook for 2 to 3 minutes.
    2. Add zucchini. Cook for 2 to 3 minutes.
    3. Add basil. Cook for 1 minute.
    4. Add yogurt and mix well for 1 minute. Remove skillet from heat.
    5. Serve warm.

    Makes 2 servings

    Recipe contains: milk

    Carb choices per serving: 1

    *Option not included in nutrition facts.

    shredded-zucchini-in-a-bowl

    Prefer a cold salad? Combine all ingredients in a medium bowl, add 2 teaspoons apple cider vinegar and place in the refrigerator for at least 1 hour.*

    Nutrition Facts