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Fruit and berry salad

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    Fruit and berry salad Heart Smart Gluten Free Low Sodium

    Greek yogurt has about twice as much protein as regular yogurt. Protein helps to make you feel full for longer.

    Ingredients

    1 cup red grapes, plucked from vine
    1 cup blueberries
    1 cup cantaloupe, cubed
    1 cup strawberries, top stems removed and cut in half
    2 cups fat-free Greek yogurt
    1/2 key lime (juice only)
    1 tablespoon honey
    1 medium banana, sliced *

    Directions

    1. In a large bowl, combine grapes, blueberries, cantaloupe and strawberries. Gently toss to mix together. Set aside.
    2. In a medium bowl, combine Greek yogurt, lime juice and honey. Mix well.
    3. To serve, place 1/2 cup fruit in each serving dish. Scoop 1/4 cup dressing over top of each. Garnish with sliced banana, if desired.*

    Recipe contains: milk

    Makes 8 servings

    *Option not included in nutrition facts.

    Fruit and berry salad.

    Add your favorite berries to this delicious and healthy salad*. Store any leftover fruit salad in the freezer to use later in a smoothie. You can freeze the fruit with or without the dressing on top. The dressing will make your smoothie sweeter!

    Photo credit: Health Powered Kids

    Nutrition Facts