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Crunchy tuna salad

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    Crunchy tuna salad Heart Smart Gluten Free Low Sodium

    This lightened-up tuna salad is a well-rounded dish, providing plenty of good-for-you vitamins and minerals (from the fruits and vegetables), and protein and fat to keep you feeling full and satisfied!


    1 11-ounce pouch light tuna packed in water
    2 medium celery stalks, diced
    1 medium carrot, diced
    1/2 medium bell pepper (any color), diced
    1 medium apple, diced
    1/4 cup mayonnaise
    3 tablespoons plain, fat-free Greek yogurt
    1 tablespoon fresh lemon juice
    1/4 teaspoons lemon zest
    1/8 teaspoon freshly ground black pepper
    1/4 teaspoon paprika
    1 teaspoon dried dill weed


    1. In a large bowl, combine tuna, celery, carrot, bell pepper and apple. Toss until well-combined. Cover and set aside.
    2. In a small bowl, whisk together remaining ingredients until well-combined. Pour over tuna mixture and stir until tuna mixture is well-coated. Cover and place in the refrigerator until ready to serve. Enjoy chilled!

    Makes 4 servings

    Recipe contains: milk, fish

    Carb choices per serving: 1

    *Option not included in nutrition facts.


    You can also serve this tuna salad on whole-grain bread, or on a bed of romaine lettuce or quinoa!*

    Nutrition Facts