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Lightly breaded baked trout

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    Lightly breaded baked trout Heart Smart Low Sodium

    Many types of fish are known to be high in omega-3 fatty acids, but did you know trout also is a good source of several B vitamins? B vitamins help your body to "unlock" and use energy from the foods you eat.

    Ingredients

    2 5-ounce trout fillets
    1 teaspoon extra-virgin olive oil
    2 tablespoons whole-grain bread crumbs
    1/4 teaspoon freshly ground black pepper
    1 tablespoon dried parsley flakes

    Directions

    1. Preheat oven to 375 F.
    2. In a small baking pan, place the fish fillets skin-side-down.
    3. Lightly coat the fish with oil, then sprinkle with bread crumbs, black pepper and parsley.
    4. Bake uncovered for 10 to 12 minutes or until fish flakes easily with a fork. 
    5. Serve warm.

    Makes 2 servings

    Recipe contains: wheat, fish

    Carb choices per serving: 0

    Baked-trout

    Baking time will depend on the thickness of the trout fillets. Allow an extra 3 to 5 minutes for baking if the fillets are slightly thicker.

    Nutrition Facts