Lemon-broiled walleye fillets

Heart Smart Gluten Free Low Sodium

 

Ingredients

nonstick cooking spray
6 4-ounce walleye fillets (you can also use tilapia or another white fish of your choice.*)
2 tablespoons extra-virgin olive oil
1 tablespoon grated onion
1/2 teaspoon dried dill weed
1/4 teaspoon freshly ground black pepper
1/8 teaspoon dried ground mustard
1 1/2 teaspoons fresh lemon juice

Directions

  1. Spray a baking sheet with nonstick cooking spray. If the fillets have not been skinned, place the fillets skin-side-up.
  2. In a small bowl, mix together remaining ingredients. Brush each fillet with oil mixture.
  3. Broil on low 3 to 4 inches from heat for 3 to 5 minutes or until light golden brown.
  4. Remove from heat, flip fillets and brush with remaining oil mixture.
  5. Return to oven to broil for another 4 to 7 minutes or until the fish flakes easily with a fork.
  6. Serve warm.

* Option not included in nutrition facts.

Makes 6 servings

Recipe contains: fish

Carb choices per serving: 0

 

First Published: 12/31/2015
Last Reviewed: 12/31/2015

Get creative! Try different combinations of spices and herbs to switch up the flavor without adding salt.

walleye nutrition facts