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Halibut contains omega-3's, essential fatty acids that play a role in brain function, reducing inflammation and lowering your risk of heart disease.
2 tablespoons fresh cilantro, minced1/4 cup fat-free mayonnaise1/2 teaspoon fresh lemon juice1 clove garlic, minced1 cup fat-free milk2 large egg whites (You can also use 1/2 cup egg substitute.*)1 1/2 cups Rice Chex® cereal, finely crushed1/4 cup rice flour1/2 teaspoon ground ginger1/8 teaspoon freshly ground black pepper2 tablespoons extra-virgin olive oil4 4-ounce halibut fillets4 wedges lemon*
Makes 4 servings
Recipe contains: fish, eggs, milk
Carb choices per serving: 1.5
*Option not included in nutrition facts.
Halibut is a great source of essential fatty acids.
If you’re worried about fresh garlic spoiling, try jarred minced garlic or garlic paste instead! You can usually find both in the produce section of your local grocery store.
Health's Patient Education Department
Health's Patient Education