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Grilled halibut

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    Grilled halibut Heart Smart Gluten Free Low Sodium

    This entrée is full of healthful fats from the fish and olive oil ― a one-two punch for a healthy heart!

    Ingredients

    nonstick cooking spray
    2 tablespoons extra-virgin olive oil
    1/4 cup lemon juice (fresh or bottled)
    2 tablespoons yellow mustard
    1 1/2 teaspoons onion powder
    1 1/2 teaspoons dried parsley
    1 teaspoon dried rosemary
    1/4 teaspoon freshly ground black pepper
    4 4-ounce halibut fillets

    Directions

    1. Spray grill with nonstick cooking spray and preheat to medium heat.
    2. Combine oil, lemon juice, mustard, and herbs and spices in a shallow dish. Stir.
    3. Dip each fillet in the sauce (made in step 2) until well-coated and place on the grill. Cook for 5 to 7 minutes on each side or until fish flakes easily with a fork. Serve warm.

    Makes 4 servings

    Recipe contains: fish

    Carb choices per serving: 0

    grilled-halibut-with-seasonings

    You can also bake this entrée in the oven at 400 F for 10 to 15 minutes (without flipping) instead of grilling.

    Nutrition Facts