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Baked salmon with creamy dijon dill sauce

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    Baked salmon with creamy dijon dill sauce Heart Smart Gluten Free Low Sodium

    Get your vitamin D from Salmon! It's an excellent source of the "sunshine" vitamin!


    nonstick cooking spray
    1 cup fat-free sour cream
    2 teaspoons dried dill
    3 tablespoons finely chopped scallions
    2 tablespoons Dijon mustard
    2 tablespoons fresh lemon juice
    6 4-ounce salmon fillets
    1/2 teaspoon garlic powder
    1/2 teaspoon ground black pepper


    1. Preheat oven to 400 F. Spray a shallow baking dish with nonstick cooking spray. Set aside.
    2. In a small bowl, whisk together sour cream, dill, scallions, mustard and lemon juice. Set aside.
    3. Cut a slit down the length of each salmon fillet. Place salmon fillets skin-side-down in prepared baking dish. Sprinkle with garlic powder and black pepper. Spread sauce over the top of each fillet.
    4. Bake uncovered until salmon flakes easily with a fork, about 20 minutes.
    5. Serve warm.

    Makes 6 servings

    Recipe contains: fish, milk

    Carb choices per serving: 1/2

    salmon with sauce

    Salmon is easy to overcook! Check the fish for doneness periodically as it bakes.

    Nutrition Facts