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This recipe is high in fiber and low in saturated fat, making it a heart-smart choice!
nonstick cooking spray
1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
1 14-ounce can no-salt-added diced tomatoes
2 tablespoons tomato paste
1 cup no-salt-added tomato sauce
1 1/2 cups diced green bell pepper
1 1/2 cups diced celery
1/3 cup diced onion
3 cloves garlic, minced
1 tablespoon chopped fresh basil (You can also use 1 teaspoon dried.*)
1 tablespoon chopped fresh parsley (You can also use 1 teaspoon dried.*)
3/4 teaspoon crushed red chili pepper flakes
1 tablespoon apple cider vinegar
2 tablespoons packed brown sugar
2 teaspoons chili powder
4 cups cooked brown rice
Makes 4 servings
Carb choices per serving: 4
*Option not included in nutrition facts.
You can also serve the chicken creole over whole-grain pasta instead of brown rice.* Try to pick a pasta shape that works well with chunky tomato and meat sauces such as penne.
Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462
Allina Health's Patient Education Department