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Tropical sherbet

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    Tropical sherbet Heart Smart Gluten Free Low Sodium

    This dessert is a delicious way to add fruit to your heart-smart eating!

    Ingredients

    2 1/2 cups frozen mango chunks
    1 cup frozen pineapple chunks
    1/2 cup frozen papaya chunks
    3/4 cup low-fat Greek lemon yogurt

    Directions

    1. Combine frozen fruits in a large bowl. Allow to thaw for 10 minutes.
    2. Place partially thawed fruit and yogurt in a blender. Blend until smooth.
    3. For soft serve, serve immediately. For a firmer sherbet, place in freezer for 90 minutes.

    Makes 4 servings

    Recipe contains: milk

    Carb choices per serving: 2

    sherbet-in-a-glass-cup

    If your blender isn’t blending the fruit to your desired consistency, try adding 1 to 2 tablespoons of skim milk or non-dairy milk of your choice.

    Nutrition Facts