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Pumpkin is an excellent source of vitamin A which you need for good vision and healthy skin.
1 1/4 pounds pumpkin, unpeeled (You can also use 2 cups canned 100% pure pumpkin.)4 tablespoons water1/2 cup firmly packed brown sugar1/2 teaspoon ground ginger1/2 teaspoon ground cinnamonpinch of grated nutmegpinch of ground cloves2/3 cup light cream2 eggs1 9-inch pie crust (ready-to-fill shell)
Makes 8 servings
Recipe contains: wheat, milk, egg
Carb choices per serving: 2
Health Online, Inc.; soar.berkeley.edu; Your Health eMagazine, Oct./Nov. 2000
Allina Health's Patient Education Department