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Baked cinnamon nut apples

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    Baked cinnamon nut apples Gluten Free Low Sodium

    Walnuts are a good source of omega-3 fatty acids for a healthy heart!

    Ingredients

    nonstick cooking spray
    1/4 cup packed brown sugar
    3 tablespoons unsalted butter
    1 1/2 teaspoons ground cinnamon
    1/4 cup finely chopped walnuts
    4 medium apples, cut in half

    Directions

    1. Spray a baking dish with nonstick cooking spray. Set aside.
    2. In a medium bowl, cream together brown sugar and butter. Add cinnamon and nuts. Mix well. Set aside.
    3.  Scoop out the core of each apple half by using a spoon to dig around it. Continue scooping until you have a well big enough to hold the filling.
    4. Place apple halves in prepared baking dish. Fill each apple well with equal amounts of filling.
    5. Bake for 15 minutes or until done to your liking.
    6. Serve warm. 

    Makes 8 servings

    Recipe contains: milk

    Carb choices per serving: 1 1/2

    Nutrition Facts

    Recipe tip

    The longer this dish bakes, the more “caramel-like” it will be. (Note: This dish will burn easily. Be careful when baking.)