Turkey and salsa breakfast skillet
This spicy skillet is low in salt (sodium), which helps improve your health ― in more ways than one! Whether it’s heart, bone or kidney health, eating less salt is best.
Ingredients
1 tablespoon canola oil
8 ounces 93% lean ground turkey
1/4 cup diced onion
4 cloves garlic, minced
1 14.5-ounce can no-salt-added petite diced tomatoes
1 4-ounce can diced green chili peppers
4 large eggs
Directions
- In a medium skillet, heat oil over medium heat. Add turkey, onion and garlic. Stir and cook until turkey is browned (about 5 to 8 minutes).
- Add tomatoes and chili peppers. Stir and cook for 2 to 3 minutes.
- Crack eggs into a medium bowl (without breaking the yolks). Gently slide the eggs into the skillet on top of the turkey-salsa mixture. Cover and cook to for 6 to 9 minutes for runny yolks, 10 to 13 minutes for medium-firm yolks or 13 to 16 minutes for firm yolks. Enjoy warm.
Makes 2 servings
Recipe contains: egg
Carb choices per serving: 1
*Option not included in nutrition facts.
Reviewed By: Allina Health's Patient Education Department
First Published: 04/09/2018
Last Reviewed: 04/09/2018
Have some extra produce (spinach, red pepper, tomatoes) on hand? Throw them in the skillet for an extra dose of nutrients!*
