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Peanut butter and banana french toast

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    Peanut butter and banana french toast Low Sodium

    Kick off your day the right way with this breakfast! It’s full of protein, vitamins and fiber for a healthy, growing body.

    Ingredients

    2 large eggs, whites only
    1 whole egg
    ? cup fat-free milk
    1 teaspoon vanilla extract
    1 tablespoon ground cinnamon
    6 slices whole-grain bread
    4 tablespoons creamy peanut butter
    2 medium bananas, peeled and sliced
    2 teaspoons canola oil

    Directions

    1. In a small bowl, beat together eggs whites and whole egg. Add milk, vanilla and cinnamon. Mix well. Set aside.
    2. Lay 3 slices of bread on a flat surface. Spread a layer of peanut butter on top of each slice. Then, layer banana slices over the peanut butter. Place a slice of bread on top of each. (You should have 3 peanut butter and banana sandwiches.)
    3. In a large skillet, heat oil over medium-high heat. Dip 1 of the sandwiches in the egg mixture until both sides are coated well. Then, place in skillet and cook until bottom is lightly browned (about 3 minutes). Flip and continue cooking for 2 more minutes or until both sides are lightly browned. Repeat with remaining sandwiches.
    4. Cut each sandwich into 4 triangles. Serve warm.

    Makes 4 servings

    Recipe contains: wheat, milk, egg, nuts

    peanut butter on toast

    Try substituting almond butter for the peanut butter if you prefer the taste or have an allergy to peanuts.

    Nutrition Facts