Skip to main content

Morning muesli

  • Receive a recipe each week via email or RSS feed.

    Morning muesli Heart Smart Gluten Free Low Sodium

    Wake up to a healthful breakfast with this morning muesli! The protein and whole grains provide fuel for your day, while the dried fruit adds just the right amount of sweetness.


    2 cups old-fashioned oats
    2 cups quinoa flakes
    1 cup almonds, chopped
    1/2 cup unsalted pumpkin seeds
    1 cup chopped walnuts
    1 cup sweetened dried cranberries
    1/2 cup chopped apricots
    1/2 cup sweetened dried tart cherries
    1/2 cup chopped dried dates
    1 tablespoon ground cinnamon
    1 teaspoon ground nutmeg
    13 1/2 cups unsweetened almond milk (3/4 cup for each serving)
    9 teaspoons vanilla extract (1/2 teaspoon for each serving)


    1. In a large bowl, combine first 11 ingredients (dry mixture). Stir. Cover with an air-tight lid and store at room temperature.
    2. The night before you plan to eat the muesli for breakfast, combine 1/2 cup of the dry mixture, 3/4 cup almond milk and 1/2 teaspoon vanilla. Stir, cover and place in the refrigerator overnight.
    3. Enjoy cold or heat in the microwave for 2 to 3 minutes.

    Makes 18 servings

    Recipe contains: nuts

    Carb choices per serving: 2 1/2


    Once empty, recycle your container of old-fashioned oats by using it to store the dry muesli mixture. You’ll save money and do something good for the environment!

    Nutrition Facts