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Ham & asparagus egg muffins

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    Ham & asparagus egg muffins Gluten Free

    Eggs are an excellent source of protein, which helps you feel fuller and satisfied for longer after you’ve eaten.

    Ingredients

    nonstick cooking spray
    5 large eggs
    1/2 cup 2% milk
    8 ounces ham, diced
    1/2 pound asparagus, trimmed and sliced

    Directions

    1. Preheat oven to 350 F.
    2. Spray muffin tin(s) with nonstick cooking spray. Set aside
    3. In a medium bowl, beat eggs slightly with a whisk. Add milk and whisk until well blended. Add ham and asparagus. Stir until combined.
    4. Pour 1/4 cup egg mixture into each muffin cup.
    5. Bake for 15 to 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean.
    6. Serve warm.

    Makes 6 servings

    Recipe contains: eggs, milk

    Carb choices per serving: 0

    Nutrition Facts

    Recipe tip

    Make these egg muffins vegetarian by substituting extra eggs or your favorite cheese for the ham.