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Flourless blueberry muffins

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    Flourless blueberry muffins Gluten Free Low Sodium

    Enjoy this delicious gluten-free muffin for a healthful breakfast or snack!

    Ingredients

    nonstick cooking spray
    1 cup creamy peanut butter
    2/3 cup unsweetened applesauce
    1 teaspoon vanilla extract
    2 1/2 tablespoons honey
    1/2 teaspoon baking soda
    1 teaspoon cider vinegar
    1/2 teaspoon ground ginger
    2 cups (1 pint) fresh blueberries (You can also use frozen blueberries.)

    Directions

    1. Preheat oven to 400 F.
    2. Spray mini muffin tin (makes 24) with nonstick cooking spray. (You can also use muffin tin liners instead of nonstick cooking spray.) Set aside.
    3. Place peanut butter, applesauce, vanilla, honey, baking soda, cider vinegar and ginger into a blender or food processor. Blend until well-mixed. (You can also place ingredients in a large bowl and mix with a hand blender.)
    4. Pour batter in muffin tins, filling each spot about 3/4 full.
    5. Add 3 to 4 blueberries per muffin, pushing the berries into the batter.
    6. Bake on middle rack of oven for 10 to 12 minutes or until a toothpick inserted in the center of a muffin comes out clean.
    7. Remove muffins from the oven and let cool slightly.
    8. Serve warm.

    Makes 12 servings

    Recipe contains: peanuts

    Carb choices per serving: 1

    Flourless blueberry muffin

    Enjoy this delicious gluten-free muffin for a healthful breakfast or snack!

    Nutrition Facts

    Recipe tip

    You can also use a larger 12-muffin tin for this recipe. Bake for 15 to 17 minutes or until a toothpick inserted in the center of a muffin comes out clean.