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'Go bananas!' pancakes

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    'Go bananas!' pancakes Heart Smart Low Sodium

    Whole-wheat flour adds fiber to these flapjacks! Fiber promotes healthy digestion and may help to lower cholesterol.

    Ingredients

    2 large eggs
    1 cup fat-free milk
    1/2 cup low-fat buttermilk
    1/4 cup sugar
    3 tablespoons canola oil
    2 bananas, mashed
    1 cup whole-wheat flour
    3/4 cup all-purpose flour
    2 teaspoons baking powder
    nonstick cooking spray

    Directions

    1. Preheat griddle to 350 F.
    2. In a medium bowl, beat eggs. Add milk, buttermilk, sugar, oil and mashed bananas. Mix well. Add flours and baking powder. Mix gently.
    3. Spray griddle with nonstick cooking spray.
    4. Pour 1/4 cup batter onto the griddle for each pancake. Cook until tops are bubbly and pancakes are dry around the edges. Flip and cook for 2 to 3 minutes or until golden-brown.
    5. Serve warm. 

    Makes 6 servings

    Recipe contains: wheat, milk, egg

    Carb choices per serving: 3

    banana-pancakes

    This healthy twist on pancakes is perfect for a weekend brunch. Make a large batch and freeze the leftovers to reheat on time-crunched weekday mornings.

    Nutrition Facts