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Whole-wheat flour adds fiber to these flapjacks! Fiber promotes healthy digestion and may help to lower cholesterol.
2 large eggs
1 cup fat-free milk
1/2 cup low-fat buttermilk
1/4 cup sugar
3 tablespoons canola oil
2 bananas, mashed
1 cup whole-wheat flour
3/4 cup all-purpose flour
2 teaspoons baking powder
nonstick cooking spray
Makes 6 servings
Recipe contains: wheat, milk, egg
Carb choices per serving: 3
This healthy twist on pancakes is perfect for a weekend brunch. Make a large batch and freeze the leftovers to reheat on time-crunched weekday mornings.
Allina Health: Diabetes education, Healthy Eating on a Budget; Alissa Mattison, communications specialist, Allina Health's Patient Education Department
Allina Health's Patient Education Department