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Pectin, a type of fiber in apple cider, has been shown to keep cholesterol levels down.
12 whole allspice berries6 whole cloves2 quarts apple juice (You can also use apple cider.)1 quart water3 tea bags (with or without caffeine)1/4 orange with peel, thinly sliced1/2 lemon with peel, thinly sliced2 cinnamon sticksground allspice, to taste*
Makes 12 servings
Carb choices per serving: 1 1/2
*Option not included in nutrition facts.
Have extra allspice to use up? You can also add ground allspice to other hot drinks such as hot chocolate or sprinkle some on vegetables before roasting.
Allina Health's Patient Education Department, Heart Healthy Recipes, nutr-ahc-93462
Allina Health's Patient Education Department