Spiced apple cider

Heart Smart Gluten Free Low Sodium

Pectin, a type of fiber in apple cider, has been shown to keep cholesterol levels down.

Ingredients

12 whole allspice berries
6 whole cloves
2 quarts apple juice (You can also use apple cider.)
1 quart water
3 tea bags (with or without caffeine)
1/4 orange with peel, thinly sliced
1/2 lemon with peel, thinly sliced
2 cinnamon sticks
ground allspice, to taste*

Directions

  1. Place whole allspice and whole cloves in a tied cheesecloth packet.
  2. In a large saucepan, bring apple juice or cider, water, tea bags, orange, lemon, cinnamon sticks and cheesecloth packet to a boil. Reduce heat and simmer 3 minutes.
  3. Remove cheesecloth packet, tea bags, and orange and lemon slices. Simmer 5 minutes.
  4. Add ground allspice to taste.* Garnish with slices of lemon or orange.
  5. Serve hot or chilled.

Makes 12 servings

Carb choices per serving: 1 1/2 

*Option not included in nutrition facts.

First Published: 03/01/2005
Last Reviewed: 11/19/2014

spiced apple cider

Have extra allspice to use up? You can also add ground allspice to other hot drinks such as hot chocolate or sprinkle some on vegetables before roasting.

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