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Sparkling spiced apple juice

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    Sparkling spiced apple juice Heart Smart Gluten Free Low Sodium

    Adding seltzer or mineral water to the apple juice is a healthful way to enjoy more of this flavorful beverage without the adding sugar and calories.


    2 tablespoons ground cinnamon
    1 tablespoon ground nutmeg
    8 cups unsweetened apple juice
    8 cups seltzer or mineral water


    1. Place cinnamon and nutmeg in the middle of a coffee filter. (You can also use several layers of cheese cloth.) Gather up sides of filter and tie tightly with kitchen string.
    2. Pour 8 cups apple juice into a pitcher. Add seasoning packet.
    3. Place pitcher in refrigerator for at least 8 hours.
    4. When ready to serve, pour 4 ounces of juice in a glass and add 4 ounces of seltzer or mineral water. Stir and serve immediately.

    Makes 16 servings

    Carb choices per serving: 1

    Nutrition Facts