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Hot ice milk tea

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    Hot ice milk tea Heart Smart Gluten Free Low Sodium

    Black tea contains antioxidants ("cancer-fighters"), which may help to decrease your risk for getting some types of cancer.


    1 medium apple, core removed and cut into sections
    1 cup ice cubes
    3 tablespoons low-fat vanilla yogurt
    1/4 teaspoon ground cinnamon
    1/16 teaspoon ground cayenne pepper
    1 tablespoon sugar
    1/2 tablespoon fresh lemon juice
    3/4 cup chilled brewed tea


    1. Place all ingredients in a blender. Blend on high for 1 to 2 minutes, until ingredients are combined and smooth.
    2. Serve immediately.

    Makes 2 servings

    Recipe contains: milk

    Carb choices per serving: 1 1/2


    The heat in this beverage can be tailored to your taste. Use less cayenne pepper for a more subtle flavor or add a bit more for an extra kick!

    Nutrition Facts