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Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.
1 banana, peeled1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)1 cup low-fat milk (You can also use orange juice.*)1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)1 cup ice cubes
Kids, have an adult help you follow the steps below to create your fruit smoothie.
Makes 1 serving
Recipe contains: milk
*Option not included in nutrition facts.
Blend your favorite fruits together and enjoy this cool refreshment!*
Photo credit: Health Powered Kids
After trying this recipe, create your own smoothie by using your favorite fruits. Plan a family night to make smoothies together, and then share your best recipes with your friends!
Health Powered Kids™
Allina Health's Patient Education Department