Skip to main content

Health Powered Kids fruit smoothie

  • Receive a recipe each week via email or RSS feed.

    Health Powered Kids fruit smoothie Gluten Free

    Fruit is good for your body! This smoothie blends fruits of all colors to give your body what it needs to be healthy and strong.


    1 banana, peeled
    1/2 cup strawberries, fresh or frozen (You can also use blueberries, blackberries or raspberries.*)
    1 cup low-fat milk (You can also use orange juice.*)
    1/2 cup plain low-fat yogurt (You can also use flavored low-fat yogurt.*)
    1 cup ice cubes


    Kids, have an adult help you follow the steps below to create your fruit smoothie.

    1. Put all ingredients in a blender.
    2. Make sure the blender is covered, then blend on high for 15 to 30 seconds.
    3. Pour into a tall glass and enjoy.

    Makes 1 serving

    Recipe contains: milk

    *Option not included in nutrition facts.

    Photo of fruit to make a Health Powered Kids fruit smoothie.

    Blend your favorite fruits together and enjoy this cool refreshment!*

    Photo credit: Health Powered Kids

    After trying this recipe, create your own smoothie by using your favorite fruits. Plan a family night to make smoothies together, and then share your best recipes with your friends!

    Nutrition Facts