Chai tea

Heart Smart Gluten Free Low Sodium

The spices used in this chai tea can help boost your immune system, keeping the flu bug and sniffles away this season.

Ingredients

1 cup powdered soy milk
1 1/4 cups unflavored non-dairy creamer
3/4 cup French vanilla non-dairy creamer
2 cups sugar
1 3/4 cups unsweetened instant tea
2 1/2 teaspoons ground cinnamon
1 teaspoon ground cardamom
3/4 teaspoon ground nutmeg
1 1/2 teaspoons ground ginger

Directions

  1. In a large bowl, stir together all ingredients until well-blended.
  2. Add tea mixture to a blender or food processor, one cup at a time, blending between each addition. Continue until crushed to a fine powder. Store tea mixture in a jar with a tight-fitting lid.
  3. To serve: Measure 2 tablespoons of the tea mixture into a mug. Add hot water and stir.
  4. Let cool slightly and enjoy warm.

Makes 36 servings

Recipe contains: soy, may contain corn

Carb choices per serving: 1

First Published: 11/13/2014
Last Reviewed: 11/13/2014

chai tea photo

If you think a little spice is nice, try adding freshly ground black pepper or ground cayenne pepper, to taste.

chai tea label