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Blueberry-grapefruit slushies

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    Blueberry-grapefruit slushies Heart Smart Gluten Free Low Sodium

    Boost bone health with blueberries! Blueberries contain manganese, an important mineral for building your bones.


    2 cups crushed ice
    1 cup frozen blueberries
    1/2 cup unsweetened blueberry nectar or juice
    1/2 cup unsweetened apple juice
    1/4 cup seltzer water
    1/4 cup frozen concentrated grapefruit juice


    1. Combine all ingredients in a blender. Blend until smooth, pausing to scrape sides as needed.
    2. Pour into glasses and enjoy!

    Makes 4 servings

    Carb choices per serving: 1


    For a "slushier" slushy, freeze the apple juice in an ice cube tray before adding it to the blender.

    Nutrition Facts