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Blueberry coconut smoothie

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    Blueberry coconut smoothie Heart Smart Gluten Free Low Sodium

    Blueberries are packed with antioxidants! Antioxidants can help to prevent cell damage, reducing your risk of heart disease, cancer and memory loss.


    1 cup vanilla frozen yogurt
    1 1/2 cups frozen blueberries
    1 cup fat-free milk
    1/2 cup sweetened shredded coconut
    4 sprigs fresh mint


    1. Combine first 4 ingredients in a blender. Blend for 3 to 5 minutes or until smooth.
    2. Pour into 4 glasses. Garnish each with a sprig of fresh mint.
    3. Serve immediately.

    Makes 4 servings

    Recipe contains: coconut

    Carb choices per serving: 2

    *Option not included in nutrition facts.


    If you like a bit more sweetness, add some frozen banana slices before blending the mixture.*

    Nutrition Facts