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Blueberry coconut smoothie

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    Blueberry coconut smoothie

    Blueberries are packed with antioxidants! Antioxidants can help to prevent cell damage, reducing your risk of heart disease, cancer and memory loss.

    Ingredients

    1 cup vanilla frozen yogurt
    1 1/2 cups frozen blueberries
    1 cup fat-free milk
    1/2 cup sweetened shredded coconut
    4 sprigs fresh mint

    Directions

    1. Combine first 4 ingredients in a blender. Blend for 3 to 5 minutes or until smooth.
    2. Pour into 4 glasses. Garnish each with a sprig of fresh mint.
    3. Serve immediately.

    Makes 4 servings

    Recipe contains: coconut

    Carb choices per serving: 2

    *Option not included in nutrition facts.

    If you like a bit more sweetness, add some frozen banana slices before blending the mixture.*