Blueberry coconut smoothie

Heart Smart Gluten Free Low Sodium

Blueberries are packed with antioxidants! Antioxidants can help to prevent cell damage, reducing your risk of heart disease, cancer and memory loss.

Ingredients

1 cup vanilla frozen yogurt
1 1/2 cups frozen blueberries
1 cup fat-free milk
1/2 cup sweetened shredded coconut
4 sprigs fresh mint

Directions

  1. Combine first 4 ingredients in a blender. Blend for 3 to 5 minutes or until smooth.
  2. Pour into 4 glasses. Garnish each with a sprig of fresh mint.
  3. Serve immediately.

Makes 4 servings

Recipe contains: coconut

Carb choices per serving: 2

*Option not included in nutrition facts.

First Published: 01/07/2016
Last Reviewed: 01/07/2016

blueberry coconut smoothie with banana

If you like a bit more sweetness, add some frozen banana slices before blending the mixture.*

blueberry coconut smoothie label