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Banana oat smoothie

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    Banana oat smoothie Heart Smart Gluten Free Low Sodium

    Drinking a healthful smoothie before a workout is a great way to fuel your body with carbohydrates (energy).

    Ingredients

    1 cup enriched rice milk
    1 medium banana, peeled
    1/2 tablespoon honey
    1 teaspoon grated fresh ginger
    1/4 teaspoon freshly ground black pepper
    1/2 cup old fashioned oats

    Directions

    1. Pour rice milk into blender. Add remaining ingredients. Blend until smooth.
    2. Serve immediately.

    Makes 2 servings

    Carb choices per serving: 3

    Banana oat smoothie

    Use frozen bananas and/or add some ice to the blender if you prefer a slightly “slushier” smoothie.

    Nutrition Facts