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S'mores on a stick

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    S’mores on a stick Low Sodium

    This kid-friendly treat is exactly that — a treat! Enjoy only occasionally, focusing most of your eating on well-balanced meals and snacks.

    Ingredients

    2 full sheets of graham crackers (4 halves), crushed to fine crumbs
    1 cup (6 ounces) milk chocolate chips
    1/2 teaspoon vanilla extract
    8 regular-size marshmallows

    You will also need: 8 lollipop sticks, waxed paper

    Directions

    1. Place crushed graham crackers in a small bowl. Set aside.
    2. (Ask an adult to help you with this step.) In a small microwave-safe bowl, microwave chocolate chips for 1 minute. Stir. If chocolate is not completely melted, microwave for 10 to 20 seconds more and stir, until chocolate stirs to a smooth consistency. Add vanilla. Stir.
    3. Place a marshmallow on a stick. Dip the marshmallow in the melted chocolate, then roll in the graham cracker crumbs. Place on waxed paper to dry. Repeat with remaining ingredients.
    4. Serve immediately.

    Makes 4 servings

    Recipe contains: wheat, milk

    Carb choices per serving: 1

    *Option not included in nutrition facts.

    smores-on-a-stick

    You can also use strawberries or chunks of banana in place of the marshmallows to make this a more healthful choice.*

    Nutrition Facts