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Pumpkin seeds are a very good source of phosphorus, magnesium and manganese needed for bone health.
Seeds from 1 medium pumpkin
(about 2 cups) nonstick cooking spray1 teaspoon salt (or to
Makes 16 servings
Carb choices per serving: 0
*Option not included in nutrition facts.
Alissa Mattison, communications specialist, Allina Health's Patient Education Department
Allina Health's Patient Education Department