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Pumpkin seeds are a very good source of
phosphorus, magnesium and manganese needed for bone
Seeds from 1 medium pumpkin
(about 2 cups) nonstick cooking spray1 teaspoon salt (or to
Makes 16 servings
Carb choices per serving: 0
*Option not included in nutrition facts.
To lower the sodium even
more, try replacing the salt with your favorite no-salt seasoning. Get creative
by combining several of your favorites. For a spicy seed, try a combination of
red pepper flakes, cayenne pepper and smoked
Alissa Mattison, communications specialist, Allina Health's Patient Education Department
Allina Health's Patient Education Department