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After-school monster mash bean dip

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    After-school monster mash bean dip Heart Smart Gluten Free Low Sodium

    This dip (and the veggies to go with it) provide plenty of fiber and other nutrients to fill you up and fuel your body!


    1 teaspoon extra-virgin olive oil
    1/2 lemon, juiced
    1 clove garlic, minced
    1/4 cup chopped parsley (You can also use another herb of your choice.)
    1 16-ounce can white beans, drained and rinsed
    salt, to taste*


    1. In a small bowl, combine oil, lemon juice, garlic and parsley. Stir.
    2. Add beans. Mash mixture with a fork. Add salt, to taste.*
    3. Serve with cut vegetables.* Cover and store leftovers in the refrigerator.

    Makes 2 servings

    Carb choices per serving: 3

    *Option not included in nutrition facts.

    Nutrition Facts