To avoid possible problems, ask yourself these questions whenever you eat:
Make sure you eat foods high in protein.
Eat slowly. Set aside 20 to 30 minutes for each meal. Stop eating when you reach the right measured amount, at 30 minutes, or when you feel satisfied; whichever is least. One bite too many may make you uncomfortable, nauseated, or sleepy. Putting your fork down between bites may help.
Take small bites and chew your food 20 to 30 times (or to the texture of applesauce). If you swallow food without chewing well, you can block the opening of the pouch (clogging). This will cause pain, nausea and/or vomiting.
Eat at the dining room or kitchen table. Eating while watching TV may distract you from chewing well.
Do not drink liquids 30 minutes before, during, or 30 minutes after eating. Liquids will overfill your pouch. They may also "wash" your food through your stomach pouch too quickly so you won't feel satisfied when you actually are.
Be sure to drink 64 ounces of water a day between meals.
Eat breakfast, lunch and dinner each day at the same times. Do not skip meals even if you are not hungry. Skipping a meal can deprive your body of getting essential nutrients and slows your metabolism. It will also often make you overeat at your next meal. Breakfast needs to be an important part of your everyday routine. Eat breakfast within 90 minutes of waking up.
Stay away from high-calorie beverages and foods like milkshakes, pop, ice cream and alcohol. They leave your stomach pouch quickly and leave you feeling hungry. In some cases, high-calorie beverages and foods may cause weight gain or severe diarrhea (dumping).
Choose nutritious foods and buy the highest quality food possible. You need food that will nourish your body with vitamins and minerals.
Avoid caffeinated beverage (coffee, tea or soda). Decaffeinated beverages also have caffeine in them. Caffeine can prevent your body from absorbing iron and cause iron-poor blood. Also, caffeine is an appetite stimulant and can make you want to eat more or snack.
If you feel a need to eat when you are feeling upset, bored, nervous, or any other feeling, you can:
Allina Health's Patient Education Department, Roux-en-Y Gastric Bypass Surgery: What You Need to Know Before and After Surgery, fourth edition, surg-ahc-90091
Stacy Erstad, PA-C, MPAS, Abbott Northwestern Hospital Bariatric Center and United Hospital Bariatric Center
To start your weight loss surgery journey, attend a free surgery information class.
This surgical weight loss option is available at...
Abbott Northwestern Hospital Minneapolis, Minnesota612-863-7501
United Hospital St. Paul, Minnesota 651-241-6600
Allina Health Weight Management - Mercy Coon Rapids, Minnesota763-236-2045
St. Francis Regional Medical Center Shakopee, Minnesota952-428-5433