How to use CK Active.
Adaptive Swim Club
Work on stroke development, endurance, teamwork as well as socialize with your friends.
Ai Chi Relaxation
A relaxation progression with sequenced moves using deep breathing and slow, flowing body movements. Similar to Tai Chi, but performed in shoulder-depth warm water.
StretchClass includes walking warm-ups, range-of-motion moves for all major joints and low-impact exercises.
For people with arthritis who want a more challenging exercise. Walking, warm-ups, strengthening, range of motion of all major joints and low-impact cardio exercise.
MinneapolisGolden Valley and Stillwater use CK Active
Deep Water Training
For those who are looking for something new and challenging, this class provides a non-impact environment for exercise, reducing the risk of injury and discomfort. Participants use flotation devices.
A self-paced stretching, strengthening, endurance training and relaxation for people with fibromyalgia.
Neuro Splash Class
Designed for people who have had a stroke, Parkinson’s Disease, or who are recovering from a variety of neurological health conditions. Focus on range of motion, seated balance, standing, walking, balance, and core strength.
SplashFor swimmers of all abilities at any stage of pregnancy. Includes warm-up, stretching, strengthening, aerobic conditioning and cool down.
For visually impaired and blind participants.
Water AerobicsIncludes warm-up, strengthening, cardiovascular endurance and cool-down.
ConditioningA water exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and overall physical condition.
Focus is on water adjustment, basic swimming skills, water games and having fun in the pool. This program is for clients with disabilities.
Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures.
To register for classes, programs, and activities:
Go to CK Active
How to use CK Active
Trouble logging in or registering?
or call 612-775-2306.
CKRI Participation Form
Saturdays, morning sessions by age group
The Aqua Tot Swim Program at the Wasie pool in Minneapolis is a series of classes for children ages nine months to four years old - taught by a certified American Red Cross instructor.
2017 Sessions: .
To register, call 866-904-9962
Similar classes are held under the name Water Tots at Stillwater and Golden Valley. For the under 2 set, check out Waterbabies at Stillwater and Golden Valley. Go to our Class Finder to find any of these sessions.