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Pool classes

  • Online class schedules and registration on CK Active - unless otherwise indicated.

    How to use CK Active.

    Adaptive Swim Club
    Work on stroke development, endurance, teamwork as well as socialize with your friends.

    Ai Chi Relaxation
    A relaxation progression with sequenced moves using deep breathing and slow, flowing body movements. Similar to Tai Chi, but performed in shoulder-depth warm water.

    Arthritis Stretch
    Class includes walking warm-ups, range-of-motion moves for all major joints and low-impact exercises.

    Arthritis Exercise
    For people with arthritis who want a more challenging exercise. Walking, warm-ups, strengthening, range of motion of all major joints and low-impact cardio exercise. 
    Golden Valley and Stillwater use CK Active

    Deep Water Training
    For those who are looking for something new and challenging, this class provides a non-impact environment for exercise, reducing the risk of injury and discomfort. Participants use flotation devices.

    A self-paced stretching, strengthening, endurance training and relaxation for people with fibromyalgia.

    Neuro Splash Class
    Designed for people who have had a stroke, Parkinson’s Disease, or who are recovering from a variety of neurological health conditions. Focus on range of motion, seated balance, standing, walking, balance, and core strength.

    Prenatal Splash
    For swimmers of all abilities at any stage of pregnancy. Includes warm-up, stretching, strengthening, aerobic conditioning and cool down.

    VIP Aerobics
    For visually impaired and blind participants.

    Water Aerobics
    Includes warm-up, strengthening, cardiovascular endurance and cool-down.

    Whole Body Conditioning
    A water exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and overall physical condition.

    Water Activities
    Focus is on water adjustment, basic swimming skills, water games and having fun in the pool. This program is for clients with disabilities.

    Water Yoga
    Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures. 

  • CK Active - small graphic

    To register for classes, programs, and activities:

    Go to CK Active

    How to use CK Active

    Trouble logging in or registering? 
    or call 612-775-2306.

  • Featured class

    Aqua Tot Swim Program at Wasie Pool in Minneapolis

    Aqua tots

    Saturdays, morning sessions by age group

    The Aqua Tot Swim Program at the Wasie pool in Minneapolis is a series of classes for children ages nine months to four years old - taught by a certified American Red Cross instructor.

    2017 Sessions:  .

    • Three-week session: June 3, 10, 17. Cost $37.50
    • Six-week sessions: July 15 – Aug 19; Sept 16 – Oct 21; Oct 28 – Dec 9; (no class Nov 25). Cost $75

    Class times:

    • 9–9:30 a.m. - for 9 - 17 months of age
    • 9:40–10:10 a.m. - for 18 - 35 months of age
    • 10:20–10:50 a.m. - for 3 - 4 years of age

    To register, call 866-904-9962 

    Similar classes are held under the name Water Tots at Stillwater and Golden Valley. For the under 2 set, check out Waterbabies at Stillwater and Golden Valley. Go to our Class Finder to find any of these sessions.