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Pool classes

  • Online class schedules and registration on CK Active - unless otherwise indicated.

    How to use CK Active.

    Golden Valley, Minneapolis and St. Croix

    Adaptive Swim Club
    Work on stroke development, endurance, teamwork as well as socialize with your friends.
    Cost: $84 for a 10-week session
    Stillwater contact:
    jared.lindner@allina.com , 651-241-3376
    Days/times: Tuesdays, 6-7 p.m.

    Ai Chi Relaxation
    A relaxation progression with sequenced moves using deep breathing and slow, flowing body movements. Similar to Tai Chi, but performed in shoulder-depth warm water. Open to people of all abilities.
    Cost:
    $65 for a 10-week session
    Golden Valley contact:

    victoria.syslo@allina.com, 612-775-2719
    Days/times: Thur, 6:30 – 7:15 a.m.
    Stillwater contact:

    hollyann.gigure@allina.com, 651-241-3335
    Days/times:
    Fri noon-12:45 p.m. 

    Aqua Core
    A challenging yet fun aquatic class that will focus strengthening your stomach, back and shoulder muscles that all make up your Core. Using flotation devices, ankle weights and warm water we will develop the entirety of your core.
    Cost: $105 for 2x’s a week for a 10-week session
    Golden Valley contact:
    kris.nordstrom@allina.com, 612-775-7222
    Days/times:
      Tuesday and Fridays , 1-2 p.m. 

    Arthritis Exercise
    For people with arthritis who want a more challenging exercise. Walking, warm-ups, strengthening, range of motion of all major joints and low-impact cardio exercise. Participants must be independent in the water.
    Cost: $105 for a 10-week session, 2 days/week
    Golden Valley contact:
    nicole.freeman@allina.com, 612-775-2850
    Days/times: Mon & Wed, 9 – 10 a.m.
    Minneapolis contact:
    todd.brown@allina.com, 612-863-5238
    Days/times: Mon, Wed, Fri 2-3 p.m.
    Stillwater contact:
    paula.simpson@allina.com, 651-241-3340
    Days/times:  Mon & Wed 9-10 a.m. or noon-1 p.m.;
    Tues & Thur 9-10 a.m.; Fri 9-10 a.m.  

    Deep Water Training
    For those who are looking for something new and challenging, this class provides a non-impact environment for exercise, reducing the risk of injury and discomfort. Participants use flotation devices.
    Cost: $90 for 12 visits; $105 for a 10-week session
    Golden Valley contact:
    nicole.freeman@allina.com,  612-775-2850
    Days/times: Wed & Fri, 9 - 10 a.m.  

    Fibro-cize
    A self-paced stretching, strengthening, endurance training and relaxation for people with fibromyalgia.
    Cost: $105 for a 10-week session, 2 days/week or *$55 for 1 day/week. Mon, Wed and Friday, 12-1 p.m.
    Golden Valley contact:
    Victoria.syslo@allina.com, 612-775-2719
    Days/times: Mon & Wed & Fri 12-1 p.m.
    Stillwater contact:
    hollyann.gigure@allina.com, 651-241-3335
    Days/times: Tues, Thur, Fri, 11 a.m.-noon*

    Neuro Splash
    Designed for people who have had a stroke or who are recovering from a variety of neurological health conditions. Focus is on range of motion, seated balance, standing, walking, balance and core strengthen.
    Cost:
    $105 for a 10-week session 2X/week 
    Golden Valley contact:

    matthew.mcKeever@allina.com, 612-775-2729
    Days/times:Tues & Thur, 10-11 a.m. 
    Stillwater contact:
     
    sara.cahanes@allina.com, 651-241-3334
    Mon & Wed or Tues & Thur, 10-11 a.m.  

    Water Yoga
    Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures. Discover a deeper connection between mind and body.
    Cost:  $65 for a 10-week session 1X a week;
    $105.00 for 2x’s a week at Golden Valley
    Golden Valley contact:

    victoria.syslo@allina.com, 612-775-2719
    Days/times: Tues, 6:30-7:15 a.m., Tues., Thur, 4-4:45 p.m.
    Stillwater contact:
    jared.lindner@allina.com, 651-241-3376
    Days/times:
    Tues, 12-12:45 p.m.

    Prenatal Splash
    For swimmers of all abilities at any stage of pregnancy. Includes warm-up, stretching, strengthening, aerobic conditioning and cool down.
    Cost:
    $90 for a 12-visit pass; $45 for 6-visit pass
    Golden Valley contact:
    sarah.fischer2@allina.com, 612-775-2717
    Days/times:Tues & Thur, 5:30-6:30 p.m.
    Stillwater contact:

    sara.cahanes@allina.com, 651-241-3334
    Days/times:
    Tues & Thur, 5-6 p.m.

    VIP Aerobics
    The VIP water aerobics class is designed for visually impaired and blind participants. The class will include cardiovascular endurance and strengthening with cool down while listening to music. You do not need to know how to swim. Volunteers will be in the pool to help lead the class.
    Cost:
    $105 for a 10-week session 2X/week
    Golden Valley contact:

    victoria.syslo@allina.com
    , 612-775-2719
    Days/times:
    Mon & Fri, 11-12 p.m. 

    Water Aerobics
    Join us for challenging workout in our warm water pool. Class includes warm-up, strengthening, cardiovascular endurance and cool-down.
    Cost:
    $90 for 12 visits; $105 for a 10-week session (2 days/week)
    Golden Valley contact:

    victoria.syslo@allina.com, 612-775-2719
    Days/times: Mon, Wed & Fri, 6:30-7:30 a.m.
    Stillwater contact:

    lamont.kelly@allina.com, 651-241-3336
    Days/times:
    Tues & Thur, 5-6 p.m., Sat, 9-10 a.m.

    Whole Body Conditioning
    A water exercise program designed to increase flexibility, range-of-motion, cardio endurance, core strengthening and overall physical condition.
    Cost:
    $105 for a 10-week session 2X/week
    Golden Valley contact:

    nicole.freeman@allina.com, 612-775-2850
    Days/times:Mon & Wed, 11 a.m-12pm or 6-7 p.m.; Fri, 12:30-1:30 p.m.
    Stillwater contact:

    lamont.kelly@allina.com, 651-241-3336
    Days/times:
    Mon & Wed, 1-2 p.m. or Tues & Thur, 10-11 a.m.

    Water Activities
    Focus is on water adjustment, basic swimming skills, water games and having fun in the pool. This program is for clients with disabilities.
    Cost: $84 for a 10-week session
    Stillwater adult and youth contact:
    taylor.mclean@allina.com
    , 651-241-3345
    Adults days/times:
    Tues, 6-7 p.m.
    Youth days/times: Thur., 6-7 p.m.


  • CK Active - small graphic

    To register for classes, programs, and activities:

    Go to CK Active

    How to use CK Active

    Trouble logging in or registering? 
    Contact  ckactive@allina.com 
    or call 612-775-2306.

  • Featured class

    Aqua Tot Swim Program at Wasie Pool in Minneapolis

    Aqua tots

    Saturdays, morning sessions by age group

    The Aqua Tot Swim Program at the Wasie pool in Minneapolis is a series of classes for children ages nine months to four years old - taught by a certified American Red Cross instructor.

    To register, call 866-904-9962