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One-to-one pool programs

  • Online class schedules and registration on CK Active.

    How to use CK Active.

    Adapted Swim Lessons 
    A supervised, directed swimming program. Work on swimming skills such as front/back float or crawl, breast stroke, blowing bubbles, putting your face in the water, etc. Stroke refinement, sensory integration, water adjustment and safety skills are also covered.
    Cost: $160 for a 10-week session (30 min - once / week)
    Days/times:
    By appointment
    Golden Valley contact:
    sarah.fischer2@allina.com, 612-775-2717
    Minneapolis contact:
    todd.brown@allina.com, 612-863-5238
    Stillwater contact:

    paula.simpson@allina.com, 651-241-3340 

    Aquatic Bodywork
    Explore forms of supported movement in our warm-water pool. Experience stretch, massage and relaxation for your mind and body, aided by trained aquatic specialists. Integrates the best in therapy and mind-body principles, such as breath control. May consist of Watsu, Adaptive Watsu, Aquatic Integration, Bad Ragaz, shiatsu, myofacial release, etc.
    Days/times: By appointment
    Cost:  $35 for 30 minutes, $45 for 45 minutes, $55 for 60 minutes.
    Golden Valley contact:

    nicole.freeman@allina.com, 612-775-2850
    Stillwater contact:

    paula.simpson@allina.com, 651-241-3340

    Personal Training
    A one-to-one consultation with an aquatic recreational specialist. Plan a customized exercise program to match your aquatic activity needs and goals.Days/times: By appointment
    Cost: $45 for 30 minutes; $75 for 60 minutes
    $130 for (2) 60 minutes
    Golden Valley contact:

    sarah.fischer2@allina.com, 612-775-2717
    Stillwater contact:

    Hollyann.gigure@allina.com, 651-241-3335

    Stay Fit
    A supervised/directed exercise-based program. Work on balance, stretching, range of motion, strengthening, coordination, cardio/endurance and water adjustment skills. Designed for people who can self-direct their exercise program and who require assistance less than 50% of the time. 
    Days/times: By appointment
    Cost: $160 for a 10-week session, 30 mins, once/week
    Golden Valley contact:
    sarah.fischer2@allina.com, 612-775-2717
    Minneapolis contact:
    todd.brown@allina.com, 612-863-0922
    Stillwater contact:

    paula.simpson@allina.com, 651-241-3340

    Stay Fit Extra
    Designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program.
    Cost:
    $220 for a 10-week session (30 minutes - once / week)
    Days/times: By appointment
    Golden Valley contact:
    sarah.fischer2@allina.com, 612-775-2720
    Stillwater contact:

    paula.simpson@allina.com, 651-241-3340

    Stay Fit Max
    A directed exercise program utilizing specialty trained staff or two Fitness Specialists. “Designed for people who would like more sensory cueing (hands on) while challenging their body to the max.”
    Cost: $800 for a 10 week session (60 minutes- one/week)
    Days/times:
    By appointment
    Golden Valley contact
    :
    sarah.fischer2@allina.com
    , 612-775-2717
    Stillwater contact:

    Hollyann.gigure@allina.com
    , 651-241-3335