Assessment & Orientation
Courage Kenny Rehabilitation Institute's adaptive fitness centers are designed and staffed for use by people with disabilities. Assessment and orientation is required for all new fitness participants.
Cost: $75
Days/Times: By appointment
Stillwater contact: Hollyann,
hollyann.gigure@allina.com or 651-241-3335
Golden Valley contact: Kayda, 612-775-2713, for assessments and orientation; or Central Check-In, 612-775-2306, for massage
Classes and programs
Online class schedules and registration on CK Active - unless otherwise indicated.
How to use CK Active.
Stay Fit
A supervised/directed exercise-based program. Work on balance, stretching, range of motion, strengthening, coordination, and cardio/endurance. Designed for people who can self-direct their exercise program and who require assistance less than 50%of the time.
Cost: $160 for a 10-week session (30 minutes - once /week)
Days/times: By appointment
Golden Valley contact:
Fitness Center Receptionist, 612-775-2713
Stillwater contact:
Hollyann.gigure@allina.com, 651-241-3335
Stay Fit Extra
Designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program.
Cost: $220 for a 10-week session (30 minutes - once / week)
Days/times: By appointment
Golden Valley contact:
Fitness Center Receptionist, 612-775-2713
Stillwater contact:
Hollyann.gigure@allina.com, 651-241-3335
Stay Fit Max
A directed exercise program utilizing specialty trained staff or two Fitness Specialists. Designed for people who would like more sensory cueing (hands on) while challenging their body to the max.
Cost: $800 for a 10 week session (60 minutes- one/week)
Days/times: By appointment
Golden Valley contact:
Fitness Center Receptionist, 612-775-2713
Stillwater contact:
Hollyann.gigure@allina.com, 651-241-3335
Stay Fit FES Bike
For those people whose fitness routine includes use of a Functional Electrical Stimulation (FES) bike
Cost: $500 for a 10-week session (60 minutes – once / week).
Days/times: By appointment
Golden Valley contact:
Fitness Center Receptionist, 612-775-2713
Stillwater contact:
Hollyann.gigure@allina.com, 651-241-3335
Massage –
Professional Massage Therapist
Massage can release muscle tension, increase circulation and calm your nervous system. Options include chair or table massage; can be adapted for people in wheelchairs or those with special physical needs.
Cost: $40 for a 30-min. session
$50 for a 45-min. session
$65 for a 60-min. session.
Days/times: By appointment
Golden Valley
contact: Julie 612 314-0025
Deanne 612 382-3762
Stillwater contacts:
Sandy – 651 747-7369
Tiffany
612 239-3130
Personal
Training
A one-to-one consultation with a fitness professional to plan a customized exercise program to match your fitness needs and goals.
Cost: $45 for 30 minutes; $75 for 60 minutes; $130 for (2) 60 minutes
Days/times: By appointment
Golden Valley contact:
Fitness Center Receptionist, 612-775-2713
Stillwater contact:
Hollyann.gigure@allina.com, 651-241-3335
Stretching
Your Limits
Stretching is an important part of your exercise routine. Static Stretching: technique based on stretch and hold principle. Increases blood flow, range of motion and flexibility. Decreases pain and stress. Enhance your exercise routine with staff assisted stretching.
Cost: $15 for 15 minutes or $25 for 30 minutes.
Resistance Stretching: technique that is based upon creating constant strength while moving through entire range of motion. Increases blood flow, range of motion, flexibility, strength, function and performance. Decreases pain, stress and injury risks. Cost: $35 for 30
minutes or $300 for 30 minutes per week for 10 week session
Days/times: By appointment
Golden Valley contact:
kevin.alexander@allina.com, 612-775-2721
Stillwater contact:
hollyann.gigure@allina.com, 651-241-3335
Team Fitness Club
Join an energetic group of teens and young adults who exercise to music. It’s fun! Stretch, lift weights and do aerobics on a variety of fitness equipment. First-time participants must schedule an initial assessment and orientation.
Cost: $105 for a 10-week session (two days / week)
Golden
Valley contact:
kevin.alexander@allina.com, 612-775-2721
Days/times: TBD
Stillwater contact:
dawn.burdette@allina.com 651 241-3375
Days/times: Tues & Thur, 4:30-5:30 p.m.; Mon & Wed, 5:00-6:00 p.m.
Adapted Yoga – Land Class
Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures. Discover a deeper connection between mind and body, one that fosters a sense of wholeness and well-being
Cost: $85 for a 10-week session
Stillwater contact:
sara.cahanes@allina.com, 651-241-3334
Days/times: Tues or Wed, 10:30-11:30 a.m.
Golden Valley contact:
carrie.shogren@allina.com, 612-775-2297
Days/times: Mon, 5:00p.m. or 6:30p.m. or Wed. 6:00 p.m.
Beyond Balance (Focusing on Fall Prevention)
This individualized, one-to-one exercise program focuses on fall prevention. Individuals will work on balance, general health and wellness. Benefits include increased strength, flexibility, endurance, confidence and muscle balance. An initial assessment is required.
Cost: $40 for a 60-minute session; $22 for a 30-minute session.
Days/times: By appointment
Golden Valley contact:
lisa.laurent@allina.com, 612-775-2713
Stillwater
contact:
hollyann.gigure@allina.com, 651-241-3335
Big for Life
For clients with Parkinson's disease or Parkinson's like disorders. BIG for LIFE is a group exercise class for people who have previously completed the individual LSVT BIG® treatment protocol with a Physical Therapist (PT) or Occupational Therapist (OT). Each session
includes: Practicing the LSVT BIG Maximal Daily Exercises, functional activities and walking BIG as well as other fun exercises with a focus on amplitude.
Cost:$55 for a 10-week session
Stillwater Contact: Leah Smith
leah.smith@allina.com 651-241-3358
Days/Times: Fri, 10-11 a.m.
Stay
Strong: Strength, Balance and Brain
Learn safe physical activities which can help maintain, restore and improve your physical capabilities at any age. This fun class introduces you to activities that will challenge your mobility, strength, flexibility, balance and your brain. We will use a variety of balance equipment – poly spots, versa disc and versa steps – free weights and therabands, was well as
flashcards and other brain games. This class is a good fit for older adults and can be performed either seated or standing.
Cost: $105 for two classes per week for a 10-week session
Golden
Valley contact:
victoria.syslo@allina.com 612 775-2719
Days/ Times:
Tuesdays & Thursdays 1:00-2:00pm.,
Stillwater Contact:
lamont.kelly@allina.com 651 241-3336
Days/
Times: Tues. & Thurs. 1:15-2:15 pm
Adaptive Spin
A 60 minute cardio class where clients will be challenged to keep pace using our adaptive cardiovascular equipment. While using machines in our beautiful remodeled fitness center the instructor will lead you on a stroll around the park, through the ups and downs of rolling hills or motivate you
into climbing a giant mountain with the reward of being able to coast down the other side. Adaptive equipment includes grip assists, nu-steps, arm bikes, seated recumbent bikes and more! Come join us as we ride together in a fun, yet challenging cardio class.
This cardiovascular class will improve your health by increasing your heart and respiratory rate, increasing blood and oxygen flow throughout the entire body, increase strength and range of motion and improve flexibility. Clients ranging in all abilities are welcome. We have the right
piece of cardio equipment for you!
Golden Valley contact:
kevin.alexander@allina.com, 612-775-2721
Days/times/fee: Wednesdays 5-6 p.m. $52