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Swim team

  • Youth & Adults

    Join the team! 

    Courage Kenny Rehabilitation Institute's BLIZZARDS Swim Team is proud to train many swimmers who go on to national and international competition! 

    Get expert instruction to improve race strokes and turns, build endurance, and learn race strategy and competitive techniques. To join, you must be able to swim at least 150 yards during swim practice. Practices are rigorous and challenging. Interval swim workouts are the norm. 

    MN USA Swim, Courage Kenny Rehabilitation Institute Twin Cities and ASUSA swim meets are scheduled throughout the year. All meets follow MNUSA SWIM, WSUSA and Adaptive Sports JR USA Swim guidelines and rules. 

    This swim team is best suited for intermediate or advanced swimmers. 

    It may be possible to join this class after the series starts; please call to inquire.

    PLEASE NOTE: No participant will be turned away due to financial hardships. Cost sharing and scholarships are available. Contact the program coordinator for more information.


    Twin Cities: Taavasa "Junior" Mamea, 612-775-2279 or

    University of St. Thomas- 2115 Summit Avenue, Anderson Athletic & Recreation, Aquatic Center, St. Paul, MN 55105. Twin Cities Schedule and registration on CK Active.

    Duluth Northland: Mark Hanna, 218-726-4834, or Duluth YMCA - Schedule and registration on CK Active.            

    Volunteer information

    Please share your love of sports and your skills with our programs. Contact Khara at or 612-775-2724.