Registration is now open for a six-week program specifically geared to help preteens and teens find "balance" by making lifestyle changes through fun, interactive learning and activities. The program will be facilitated by specialists from Allina Health and the Hastings YMCA. The program will cover a variety of topics including:
- making healthy food choices;
- fun ways to stay active; and
- mind-body activities for stress reduction and relaxation.
The program is specially designed for preteens and teens ages 10-17, who are interested in tips to manage their weight. Parents are also encouraged to attend the presentations and activities throughout the program. The program will run Mondays and Thursdays, April 13 through May 21, 5:30–6:30 p.m. To register, call the Hastings YMCA at 651-480-8887. The program is $30 per family and includes use of Y facilities during the six-week program. Scholarships are available.