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Allina Health expands Resilience Training program

MINNEAPOLIS 08/11/2014

Based on research conducted at Abbott Northwestern Hospital, Resilience Training aims to restore balanced brain chemistry with natural therapies including diet, exercise and selected micro-nutrients.

It is designed to benefit anyone who:

  • feels over-stressed or anxious
  • has mild depression or other stress-related mental health conditions
  • wants to improve their physical and mental resilience

Resilience Training includes a visit with a holistic practitioner, two individual visits with an integrative nutritionist, two fitness consultations with an exercise physiologist, and the eight-week mindfulness group program.

The fee is $900. Scholarships based on financial need are available to community members. Allina Health employees may be eligible for a discounted price.

People may register now for classes beginning:

  • Monday, September 08, Abbott Northwestern Hospital, 800 East 28th Street, Penny George Institute, Minneapolis, MN 55407
  • Tuesday, September 23, Penny George Institute for Health and Healing - Abbott Northwestern – WestHealth, 2855 Campus Drive, Suite 115, Plymouth, MN 55441
  • Tuesday, October 14, United Hospital, 333 North Smith Avenue, St. Paul, MN 55102

Call 612-863-2885 to register. Visit the Penny George Institute for Health and Healing website for more information.

About Allina Health

Allina Health is dedicated to the prevention and treatment of illness and enhancing the greater health of individuals, families and communities throughout Minnesota and western Wisconsin. A not-for-profit health care system, Allina Health cares for patients from beginning to end-of-life through its 90+ clinics, 12 hospitals, 15 retail pharmacies, specialty care centers and specialty medical services, home care, home oxygen and medical equipment and emergency medical transportation services

For more information, visit us at, Facebook, Twitter, YouTube or Healthy Set Go.