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Active Range of Motion Exercises

Dunkin MA: Exercise routines: gentle moves for rest days. Arthritis Foundation. Atlanta, GA. 2013. Available from URL: http://www.arthritistoday.org/what-you-can-do/staying-active/exercise-routines/exercise-rest-days.php. As accessed 2013-09-30.

Lopez-Bedoya J , Vernetta-Santana M , Robles-Fuentes A , et al: Effect of three types of flexibility training on active and passive hip range of motion. J Sports Med Phys Fitness 2013; 53(3):304-311.

National Multiple Sclerosis Society and Gibson B: Stretching with a helper for people with MS: an illustrated manual. National Multiple Sclerosis Society. New York, NY. 2012. Available from URL: www.nationalmssociety.org/download.aspx?id=332. As accessed 2013-09-23.

OrthoInfo: Foot and ankle conditioning program. American Academy of Orthopaedic Surgeons (AAOS). Rosemont, IL. 2012. Available from URL: http://orthoinfo.aaos.org/PDFs/Rehab_Foot_and_Ankle_4.pdf. As accessed 2013-10-21.

OrthoInfo: Hip conditioning program. American Academy of Orthopaedic Surgeons (AAOS). Rosemont, IL. 2012. Available from URL: http://orthoinfo.org/PDFs/Rehab_Hip_3.pdf. As accessed 2013-10-21.

OrthoInfo: Knee conditioning program. American Academy of Orthopaedic Surgeons (AAOS). Rosemont, IL. 2012. Available from URL: http://orthoinfo.org/PDFs/Rehab_Knee_6.pdf. As accessed 2013-10-21.

OrthoInfo: Rotator cuff and shoulder conditioning program. American Academy of Orthopaedic Surgeons (AAOS). Rosemont, IL. 2012. Available from URL: http://orthoinfo.org/PDFs/Rehab_Shoulder_5.pdf. As accessed 2013-10-21.

OrthoInfo: Spine conditioning program. American Academy of Orthopaedic Surgeons (AAOS). Rosemont, IL. 2012. Available from URL: http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf. As accessed 2013-10-21.

Resnick B : Managing arthritis with exercise. Geriatr Nurs 2001; 22(3):143-150.

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The above information is an educational aid only. It is not intended as medical advice for individual conditions or treatments. Talk to your doctor, nurse or pharmacist before following any medical regimen to see if it is safe and effective for you.