Healthy Set Go logo

Articles for your health.

how to stay cool when it's hot out

PREVENT

Hot day? Cool down

HSG Author Logo

Healthy Set Go team

Posted July 8, 2016

how to stay cool in the heat

View text in alternative format.

Hot day. Cool down.

[Image of thermometer]
Stay cool
Keep your body temp cool to avoid heat-related illness

[Image of water bottle]
Stay hydrated

Because your body loses fluids through sweat, you can become dehydrated during times of extreme heat.

Stay informed
Stay updated on local weather forecasts so you can plan activities safely when it is hot outside.

Source: Centers for Disease Control and Prevention

Healthy Set Go by Allina Health

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

When to move your workout indoors

Posted June 30, 2018

In the summer, I frequently remind my patients that if they choose to workout, practice or even do recreational activities outdoors, it's important to avoid heat related illnesses. Here are some common questions that I get about this potentially deadly and completely preventable illness.

Continue reading
womanheat 505531587 682x408
enjoy the great outdoors with these camping safety tips

Enjoy the great outdoors with these camping safety tips

Posted July 28, 2015

 A pitcher of fruit infused water on a table that can help quench thirst

Quick tips to quench summer thirst

Posted July 20, 2017

 uvoneyes stocksy small 1000048 682x408

From front to back: How UV light affects your eyes

Posted July 29, 2016

EMPOWER YOURSELF

Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter