Your brain on food

Posted May 13, 2016

Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.

Listen to Carlson’s podcast now

Read transcript.

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Quick tips to quench summer thirst

Posted July 20, 2017

Water makes up at least two-thirds of our body weight which is why drinking enough water to stay well hydrated is essential to your health and well-being.