What do I eat? Post-baby nutrition for mom

New moms are juggling a whole new schedule revolving around baby’s sleep and eat time. Finding a spare moment (and the energy) to do regular things, like eat a meal, can be a challenge. Post-partum nutrition is so important, especially when you’re breastfeeding since your little one’s diet is reliant on yours. Healthy eating is also what helps get rid of the baby fat.

Listen to Dr. Melanie Christofferson offer tips and suggestions to guide us through the right kitchen decisions after baby.

Listen to Christofferson’s podcast now

Read transcript.