Articles for your health.
NOURISH
Meatless protein: It's a thing!
Posted April 11, 2016
- Russet potatoes are lower in fat and sugar and have more protein and fiber than sweet potatoes.
- Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
If you’re looking to up your protein consumption, you don’t have to head to the meat department at the grocery store. Dr. Nancy Van Sloun clues us in on the benefits of plant-based proteins and how to know if we’re getting enough.
Listen to Van Sloun’s podcast now
WHAT YOU CAN DO
-
Penny George™ Institute for Health and Healing
Learn more -
Personal nutrition counseling
Find a location -
Nutrition Resources
Find a dietitian
Share this article
MORE LIKE THIS
EMPOWER YOURSELF
Get fun, inspiring, provider-reviewed articles sent to your inbox.
Sign up for our email newsletter